Dr Roseann Capanna-Hodge
Magnesium Vitamin Benefits: Magnesium naturally relaxes the body and allows our body's response to stress to be less.
Signs of a Magnesium deficiency can be related to stess and anxiety. Not enough magnesium means magnesium supplementation might be needed.
I break down the 5 types of Magnesium that help with the stress response.
I also give you parenting tips to help you deal with your child's stress.