Top Podcasts for Natural Solutions for Stress

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Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

Here are Dr. Roseann’s Top 6 Podcasts for Natural Solutions for Stress


Even though we’ve always lived in a stressful world, the pandemic has certainly increased stress for most Americans. Finding natural solutions for stress should be a priority for all adults and kids in an effort to become more resilient. 

On the SalesPOP Podcast, Dr. Roseann and the host, John Golden, talk about how to manage stress and mental strain while working from home. They introduce simple steps that you can do to help manage your pandemic-induced and everyday stress. They talk about ways to reduce stress including, adding structure and routine to your daily life, getting exercise, self-care, and powering down the nervous system.

On The Special Education Inner Circle Podcast Catherine Whitcher and Dr. Roseann dive into why we need to change how we view, treat, and diagnose children’s mental health today and why kids are so stressed. Dr. Roseann shares her knowledge with Catherine on why today’s children’s mental health is at its all-time low. She also explains in-depth the multiple factors happening all at once that affect or worsen children’s mental health. The good news is that even the slightest changes in diet, sleep, adding stress-reducing activities into your life, and more can have such a positive effect on your child’s life. 

On the Thrive School with John Meese Podcast on the It’s Gonna Be Ok! Reduce Stress and Improve Your Brain with Dr. Roseann’s episode, Dr. Roseann and John Meese focus on how stress can affect your business. They talk about Dr. Roseann’s REPS framework to help reduce stress in your daily life, so your business can thrive. Dr. Roseann explains what biohacking is and how it can help anyone’s brain be calmer and think more easily. She discusses how she uses neurofeedback, biofeedback, nutrition, and supplements to hack into the nervous system to make the brain work better; thus, reducing stress in a person’s life.

Dani Wilson, the host of the How Humans Heal Podcast, talks about what inspired Dr. Roseann to be a children’s mental health expert and how she gained so much knowledge in how stress affects children. Dr. Roseann shares the tools she uses to help clients get out of stress mode in order for psychotherapy to actually work and why that is a crucial tool to overcoming stress. They also go over how to effectively address mental health without medications. 

The Happy Student Podcast Catherine Firestone, the host, and Dr. Roseann discussed why stress can affect your children’s academic performance. Dr. Roseann explains how the school systems have changed drastically and how it is affecting our children’s mental health. For example, not having long enough recesses, free play, social experiences, poor nutrition, or school can be causing so much anxiety for kids. They both go over how to address these issues at home, help them manage their own stress, and how to see signs of stress and anxiety in order to treat it more quickly.  

On the Tribe Talk by Modern Holistic Health Podcast, Dr. Elena Villaneuva, DC and Dr. Roseann tackle the best ways to manage stress and how to help your children manage their own stress. The pandemic has affected us all and learning to control our stress during the time of uncertainty can positively affect your mental health greatly, whether it is building resilience, getting into a routine, changing your diet, or taking supplements.

Always remember… “Calm Brain, Happy Family™”

Are you looking for SOLUTIONS for your struggling child or teen? 

Dr. Roseann and her team are all about solutions, so you are in the right place! 

There are 3 ways to work with Dr. Roseann: 


You can get her books for parents and professionals, including: It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health, Teletherapy Toolkit™ and Brain Under Attack: A Resource For Parents and Caregivers of Children With PANS, PANDAS, and Autoimmune Encephalopathy.

If you are a business or organization that needs proactive guidance to support employee mental health or an organization looking for a brand representative, check out Dr. Roseann’s media page and professional speaking page to see how we can work together. 


Dr. Roseann is a Children’s Mental Health Expert and Therapist who has been featured in/on hundreds of  media outlets including, CBS, NBC, FOX News, PIX11 NYC, The New York Times, The Washington Post,, Business Insider, USA Today, CNET, Marth Stewart, and PARENTS. FORBES called her, “A thought leader in children’s mental health.” 

Dr. Roseann - Brain Behavior Reset Parent Toolkit

She is the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann Capanna-Hodge. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Medicine Mental Health Provider (CMHIMP) and an Amen Clinic Certified Brain Health Coach.  She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF) International Society for Neurofeedback and Research (ISNR) and The Association of Applied Psychophysiology and Biofeedback (AAPB).

© Roseann-Capanna-Hodge, LLC 2023

Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.

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