Top Podcasts for Natural Solutions for Stress

Here are Dr. Roseann’s Top 6 Podcasts for Natural Solutions for Stress

Even though we’ve always lived in a stressful world, the pandemic has certainly increased stress for most Americans. Finding natural solutions for stress should be a priority for all adults and kids in an effort to become more resilient. 

On the SalesPOP Podcast, Dr. Roseann and the host, John Golden, talk about how to manage stress and mental strain while working from home. They introduce simple steps that you can do to help manage your pandemic-induced and everyday stress. They talk about ways to reduce stress including, adding structure and routine to your daily life, getting exercise, self-care, and powering down the nervous system.

On The Special Education Inner Circle Podcast Catherine Whitcher and Dr. Roseann dive into why we need to change how we view, treat, and diagnose children’s mental health today and why kids are so stressed. Dr. Roseann shares her knowledge with Catherine on why today’s children’s mental health is at its all-time low. She also explains in-depth the multiple factors happening all at once that affect or worsen children’s mental health. The good news is that even the slightest changes in diet, sleep, adding stress-reducing activities into your life, and more can have such a positive effect on your child’s life. 

On the Thrive School with John Meese Podcast on the It’s Gonna Be Ok! Reduce Stress and Improve Your Brain with Dr. Roseann’s episode, Dr. Roseann and John Meese focus on how stress can affect your business. They talk about Dr. Roseann’s REPS framework to help reduce stress in your daily life, so your business can thrive. Dr. Roseann explains what biohacking is and how it can help anyone’s brain be calmer and think more easily. She discusses how she uses neurofeedback, biofeedback, nutrition, and supplements to hack into the nervous system to make the brain work better; thus, reducing stress in a person’s life.

Dani Wilson, the host of the How Humans Heal Podcast, talks about what inspired Dr. Roseann to be a children’s mental health expert and how she gained so much knowledge in how stress affects children. Dr. Roseann shares the tools she uses to help clients get out of stress mode in order for psychotherapy to actually work and why that is a crucial tool to overcoming stress. They also go over how to effectively address mental health without medications. 

The Happy Student Podcast Catherine Firestone, the host, and Dr. Roseann discussed why stress can affect your children’s academic performance. Dr. Roseann explains how the school systems have changed drastically and how it is affecting our children’s mental health. For example, not having long enough recesses, free play, social experiences, poor nutrition, or school can be causing so much anxiety for kids. They both go over how to address these issues at home, help them manage their own stress, and how to see signs of stress and anxiety in order to treat it more quickly.  

On the Tribe Talk by Modern Holistic Health Podcast, Dr. Elena Villaneuva, DC and Dr. Roseann tackle the best ways to manage stress and how to help your children manage their own stress. The pandemic has affected us all and learning to control our stress during the time of uncertainty can positively affect your mental health greatly, whether it is building resilience, getting into a routine, changing your diet, or taking supplements.