Therapist’s Essential Coping Skills for Kids Video

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147 Therapist-Endorsed Self-Regulation Strategies

A PRACTICAL GUIDE FOR PARENTS WITH DYSREGULATED CHILD

Hey Mamas and Papas...

Is this YOUR Child?

1️⃣ Big Emotions, Big Reactions – Struggling with meltdowns, impulsivity, or calming down?
2️⃣ Can’t Focus, Can’t Sit Still – Attention feels impossible, especially for boring tasks?
3️⃣ Anxiety & Dysregulation Taking Over? – School refusal, mood swings, and daily battles?

Tired of walking on eggshells around your child’s mood, behavior and emotions?

It’s time you take back control! Stop the cycle of dysregulation and achieve calm with these proven self-regulation strategies.

We get it – parenting an emotional and impulsive child is no easy task. But believe it or not, even the most dysregulated kids are capable of learning self-control. Positive change is not only possible, it's within reach. And it all starts with some small, consistent steps.
Dr. Roseann put together these 147 proven strategies to help you help your child live a life of calm, resilience, and joy.

Here's what you'll get inside:

✅ 147 actionable strategies that you can implement anywhere – at home, at school, or on the go!

✅ Power-packed simple actions that train your child to regulate their thoughts, emotions, and behaviors

✅ Creative and easy ways to incorporate physical activity, and mindfulness into your child's daily routine, making their well-being a top priority!

✅ Goal-setting and executive functioning tools that build resilience and independence

✅ Cognitive and coping skills that set your child up for success both academically and socially!

✅ And so much more value for FREE!

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Hi, I'm Dr. Roseann

I'm a children’s mental health expert, best-selling author, and mom of two neurodivergent kids. I’ve spent over three decades helping thousands of families find real, lasting solutions for ADHD and other mental health issues —without relying on medication.

I’ve been featured in top media outlets like CNN, The New York Times, and The Washington Post for my work in children's mental health. With over 10,000 brain maps analyzed, I’ve developed a deep understanding of what an ADHD brain needs to thrive.

I created the 147 Self-Regulation Strategies Guide to give parents a clear, science-backed roadmap—so you can stop the trial-and-error and start using proven techniques that actually work. With over 30 years of experience and more than 10,000 brain maps analyzed, I have an unmatched ability to understand what a Dysregulated brain needs to thrive.

Click Below to Get Instant Access to Therapist-Endorsed
Self-Regulation Strategies That Actually Work!

The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.

147 Therapist-Endorsed Self-Regulation Strategies

Hey Mamas and Papas...

Here's what you'll get inside:

Hi, I'm Dr. Roseann

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