Help for Emotional Dysregulation in Kids | Dr. Roseann Capanna-Hodge

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QEEG brain map

Learn how to calm the limbic system with quick, science-backed tools—breath, movement, sleep, and co-regulation. So your child can think, learn, and feel better.

How to Calm the Limbic System When You Are Dysregulated

Estimated reading time: 9 minutes If your child’s big feelings seem to hijack their brain, you’re not alone. When the limbic system—the brain’s emotion and survival center—runs hot, thinking shuts down and reactivity takes over. In this guide, you’ll learn how to calm the limbic system step by step. So

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