119: MTHFR and Mental Health
September 20, 2023
MTHFR mutations are deemed to be relatively common but the strong link between MTHFR mutations and mental health has gained attention in recent years. This
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115: Trauma And the Brain
September 11, 2023
At some point in our lives, we’ve had traumatizing experiences in some way, shape or form. These traumas affect how our brain works and how
107: Essential Oils for Mental Health
August 16, 2023
Using essential oils as a natural remedy has become more common to help people relax. As a matter of fact, research studies show that essential
106: 5 Ways to Calm Your Limbic System
August 14, 2023
Our limbic system plays a crucial role in shaping our daily experiences and overall well-being as it regulates our emotions, memories, and even learning processes.
98: Ways to Cultivate Flexibility in Kids: Rewiring the Brain
July 21, 2023
Rewiring the brain is one of the ways to cultivate flexibility in kids. It easier to do for younger kids as their brains are more
95: Key Solution: Coping Skills – Goal Setting
July 14, 2023
Goal setting empowers you to lead a purposeful and fulfilling life and enables you to make significant progress towards your desired outcomes. When faced with
75: ADHD and Anxiety
June 5, 2023
At such a young age, kids normally tend to be inattentive or unfocused but when they become consistently fearful, anxious and avoidant, worsening their lack
62: OCD vs Anxiety
May 10, 2023
Frequently, our distressing thoughts may cause impulses, repetitive behaviors, or compulsions, leading to obsessive-compulsive disorder (OCD). As a response to stress or other perceived threats
56: School Anxiety and Refusal Strategies
April 28, 2023
School refusal has been dramatically increasing and this phenomenon has been worrying many parents as their kids are at risk of performing poorly in academics,
51: EFT Tapping For Children’s Anxiety
April 17, 2023
An evidence-based practice called Emotional Freedom Techniques (EFT) is an effective tool for treating various mental health conditions such as, but not limited to, anxiety,