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Negativity never feels right, but sometimes it is just too pervasive that it sneaks into moments of our lives, influencing our thoughts, emotions, and actions.
Magnesium, my all-time favorite brain nutrient, not only helps boost the immune system but even our mental health. Its significance is amplified in today’s stress-filled
Magnesium has long been considered as a vital nutrient to ensure good mental health, brain functioning, and overall well being as it promotes a more
MTHFR mutations are deemed to be relatively common but the strong link between MTHFR mutations and mental health has gained attention in recent years. This
At some point in our lives, we’ve had traumatizing experiences in some way, shape or form. These traumas affect how our brain works and how
Using essential oils as a natural remedy has become more common to help people relax. As a matter of fact, research studies show that essential
Our limbic system plays a crucial role in shaping our daily experiences and overall well-being as it regulates our emotions, memories, and even learning processes.
Rewiring the brain is one of the ways to cultivate flexibility in kids. It easier to do for younger kids as their brains are more
Goal setting empowers you to lead a purposeful and fulfilling life and enables you to make significant progress towards your desired outcomes. When faced with
At such a young age, kids normally tend to be inattentive or unfocused but when they become consistently fearful, anxious and avoidant, worsening their lack
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
Counter your overwhelm and reset your nervous system in 7 days
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147 Therapist-Endorsed
Self-Regulation Strategies
for Children
A Practical Guide For Parents
