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By Dr Roseann, In Mindfulness

15 Tips to Practice Gratitude For Better Mental Health

Gratitude doesn’t just happen… you have to mindfully add in little changes to cultivate it. Living your life with gratitude is something that we all…

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By Dr Roseann, In Anxiety, Mindfulness

7 Science-Backed Ways Gratitude Improves Mental Health

We all know gratefulness makes us feel good and makes others feel good too but there is actually a lot of science behind gratitude. The…

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By Dr Roseann, In Anxiety, Mindfulness

How Gratitude Helps Anxiety and Depression

For those that successfully overcome or manage anxiety and depression, they have found that making changes to their lifestyle is the key to mental and…

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Neurofeedback session with Dr. Roseann Capanna-Hodge
By Dr Roseann, In Executive Functioning

Neurofeedback for Executive Functioning

Your child’s school performance depends on a lot of factors, but having good executive functioning skills is a key factor to achieve good grades, independent…

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Dr. Roseann Capanna-Hodge Neurofeedback Session
By Dr Roseann, In Neurofeedback

7 Conditions Neurofeedback is Good For

What is Neurofeedback Good For? There are many clinical symptoms that show the brain is not calm and balanced including, worry, sleeplessness, irritability, agitation, anger,…

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By Dr Roseann, In Anxiety, Executive Functioning

Executive Functioning and Anxiety

It is hard enough when you struggle with executive functioning but then add in anxiety or depression, then starting or finishing a task becomes ten…

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By Dr Roseann, In ADHD

10 Reasons Why Your Kid Could Be Struggling in School Besides ADHD

We all know how easy it is for someone to struggle with attention and focus, but what most people don’t understand is that there are…

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By Dr Roseann, In Executive Functioning

Executive Functioning and Writing

Understanding how executive functioning impacts writing is important in helping you support your child with executive functioning challenges, as most kids with EF difficulties struggle…

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By Dr Roseann, In Executive Functioning

What is Executive Function Disorder and How is it Different From ADHD?

So what is the difference between ADHD and executive functioning dysfunction? Well, that is something a lot of parents and professionals don’t fully understand. Many…

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By Dr Roseann, In Executive Functioning

What is Executive Functioning Skills Training?

Is this your typical day… “Hurry, the bus is coming!” “How did you not know this project was due?” “Your room is disgusting.” “I’ve called…

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