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Anxiety, OCD, depression and other clinical mental health issues are on the rise amongst children, teens, and adults. What is PEMF? PEMF is an acronym…
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One of the top questions I get from parents of kids with PANDAS and PANS and those with Lyme Disease is, “What should my kid…
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What is PANS, PANDAS and Autoimmune Encepathology? Is PANS and PANDAS the same thing? That is a question I hear just about everyday. Understanding what…
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When your child or teen struggles with disordered or restrictive eating, everyday life for child and parent is hard. Disordered eating is often something that…
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With chronic stress being the norm for kids and families today, we look for ways to calm down our busy brain; some healthy, some unhealthy.…
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Children and teens today face a lot of stress. The stress they face at school and socially has only been compounded by the chronic stress…
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Pet owners experience many stress lowering benefits that improve health conditions as well as symptoms of depression and anxiety. Animals can offer emotional support to…
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Gratitude doesn’t just happen… you have to mindfully add in little changes to cultivate it. Living your life with gratitude is something that we all…
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We all know gratefulness makes us feel good and makes others feel good too but there is actually a lot of science behind gratitude. The…
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For those that successfully overcome or manage anxiety and depression, they have found that making changes to their lifestyle is the key to mental and…
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