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Parenting Styles and Their Effect on Kid's Mental Health
By Dr. Roseann, In Parenting

Parenting Styles and Their Effect on Kid’s Mental Health

As parents, one of our many responsibilities is to guide our children so that they grow up as independent and self-sufficient individuals. However, there is…

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Aspergers vs. Autism vs. ADHD
By Dr. Roseann, In ADHD, Autism

Autism and Asperger’s vs. ADHD

The journey of a family with a special needs kid is always a challenging one that can be overcome with teamwork and taking the bull…

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10 Sure-Fire Signs That You Are a Helicopter Parent
By Dr. Roseann, In Parenting

10 Sure-Fire Signs That You Are a Helicopter Parent

You know if you are a helicopter parent if you are always keeping a close eye on your children, like if you run when they…

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13 Exercises to Improve Attention 1024 x 683
By Dr. Roseann, In Executive Functioning, News & Media

13 Exercises to Improve Executive Functioning

Get up and get moving! Exercise is a great way to improve your behavior, and mood and revitalize the mind and body. There are many…

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9 Ways to Improve Your Child’s Behavior
By Dr. Roseann, In Depression/Mood/Behavior

9 Ways to Improve Your Child’s Behavior

Let’s face it, kids have a lot on their plates today and so do parents! Stress at school and home can really build, and children…

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How Sleep Affects Kids Behavior and Attention
By Dr. Roseann, In Depression/Mood/Behavior, Sleeping

How Sleep Affects Kids Behavior and Attention

The connection between sleep and children's behavior isn't talked about enough. If you don't get enough sleep, you can't focus! As adults, we know what…

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11 Ways to Cultivate Flexible Thinking in Kids
By Dr. Roseann, In OCD

11 Ways to Cultivate Flexible Thinking in Kids

Anxiety, OCD, and depression are prevalent mental health issues in today's society. In our pandemic world, it seems as though no one is immune from…

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7 Strategies to Improve Mood and Mindset
By Dr. Roseann, In Mindfulness

7 Strategies to Improve Mood and Mindset

As a parent, there is so much you can do to improve your child’s mental health. Those small everyday moments that we tend to neglect…

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5HTP and 6 other supplements for depression
By Dr. Roseann, In Depression/Mood/Behavior, Supplements and Herbs

5HTP and 6 Other Supplements for Depression

Depression is when everything feels too hard. It is more than a bad day. For a child or teen with a mood disorder, life feels…

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Sadness, Anxiety, Depression: What’s the Difference
By Dr. Roseann, In Anxiety

Sadness, Anxiety, Depression: What’s the Difference?

When we’re not feeling our best or upset by something, and we talk to a friend, we may want to express our feelings but struggle…

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