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As parents, one of our many responsibilities is to guide our children so that they grow up as independent and self-sufficient individuals. However, there is…
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The journey of a family with a special needs kid is always a challenging one that can be overcome with teamwork and taking the bull…
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You know if you are a helicopter parent if you are always keeping a close eye on your children, like if you run when they…
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Get up and get moving! Exercise is a great way to improve your behavior, and mood and revitalize the mind and body. There are many…
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Let’s face it, kids have a lot on their plates today and so do parents! Stress at school and home can really build, and children…
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The connection between sleep and children's behavior isn't talked about enough. If you don't get enough sleep, you can't focus! As adults, we know what…
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Anxiety, OCD, and depression are prevalent mental health issues in today's society. In our pandemic world, it seems as though no one is immune from…
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As a parent, there is so much you can do to improve your child’s mental health. Those small everyday moments that we tend to neglect…
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Depression is when everything feels too hard. It is more than a bad day. For a child or teen with a mood disorder, life feels…
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When we’re not feeling our best or upset by something, and we talk to a friend, we may want to express our feelings but struggle…
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