Neurofeedback: Finding Balance During the Holidays

women on couch with coffee cup - Neurofeedback and holidays
Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

The holidays are a wonderful time of year, but they are also a stressful time of year, with family get-togethers, office parties, school functions and New Year’s resolutions. It is also the time of year for the dreaded parent-teacher conference. It can all be just a bit too much and many people feel overwhelmed. Whether dealing with new issues or lingering concerns, taking care of yourself or addressing your child’s issues is important. Taking time for daily relaxation is a way to pre-emptively deal with stressors and find out how to manage stress when it happens.

Read the article on Total Wellness Connect

Dr. Roseann is a Psychologist who works with children, adults, and families from all over the US, supporting them with research-based and holistic therapies that are bridged with neuroscience. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, Certified Integrative Medicine Mental Health Provider (CMHIMP) and is a Board Member of the Northeast Region Biofeedback Society (NRBS) and Epidemic Answers. She is also a member of the American Psychological Association (APA), National Association of School Psychologists (NASP), Connecticut Counseling Association (CCA), International OCD Foundation (IOCDF) International Society for Neurofeedback and Research (ISNR) and The Association of Applied Psychophysiology and Biofeedback (AAPB).

©Roseann-Capanna-Hodge, LLC 2019

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