Big Emotions, Mood Swings, and Outbursts? There’s a Reason.

If your child goes from calm to explosive in seconds, struggles with impulsivity, frustration, or frequent meltdowns, you’re not alone.

Mood and behavior challenges aren’t just about “acting out”—they’re often signs of a dysregulated nervous system that keeps your child stuck in cycles of emotional reactivity. The good news? There are proven ways to help your child manage emotions, stay calm, and feel more in control.

Each episode will help you understand what’s really driving your child’s behavior—and what you can do to help. Even one small change—like trying a tip from this playlist—can help your child feel calmer, more focused, and better regulated.

Pro Tip: Share this playlist with your partner or another parent navigating mood and behavior challenges. The more you understand, the more effective your support will be.

You don’t have to do this alone. Let’s talk about what’s working, what’s not, and what will actually help your child.