Eat This, Not That posted an article which featured Dr. Roseann titled, “50 Ways To Improve Your Health In 2020”. Here Dr. Roseann talks about visualizing your goals rather than just setting them. Check out a preview of what she had to say here:
“Instead of just setting goals for the upcoming year, you should visualize them, according to Dr. Roseann Capanna-Hodge, Ed.D., LPC, BCN, LLC, an integrative and pediatric mental health expert. ‘The intentful practice of visualization is a powerful way to not only get clarity on your goals but to help manifest them,’ she says, pointing out that successful people spend a lot of time visualizing what they want.”
