***Wed, August 1 – 4:00pm – 6:00pm – $150
This workshop will focus on teenagers ages 16-18.
Today’s lifestyle and intense academic and social worlds are stressful. Tools to self-manage stress are one of the best gifts you can give to your child. This workshop is about giving teens the skills to manage everyday stress, both for today and in the future. Workshop led by Meredith Hettler, LMFT, RYT.
• Connection between body and mind
• Progressive muscle relaxation
• Grounding yoga postures
• Breathing techniques
• Stress management techniques and tools
• How to apply these skills both at school and at home
Two 2-hour groups meeting on Wednesdays at 4:00pm
The office of Dr. Roseann Capanna – Hodge
898 Ethan Alley Hwy #Suite 6
Ridgefield, CT 06877
*View our event page to see other days we are offering this workshop.
$350.00 for each session of the group / $150.00 NEW CLIENT INTAKE
****BRING YOUR OWN YOGA MAT, WATER AND SNACK****
Dr. Roseann Capanna-Hodge is a Connecticut Certiﬁed School Psychologist, a Licensed Professional Counselor (LPC) and a Board Certiﬁed Neurofeedback Provider (BCN), with more than 20 years working with children, teens, adults and parents. You can learn more about the Biofeedback Certification International Alliance here.