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Dr. Roseann Capanna-Hodge

The Power of Magnesium for Children's Mental Health and Behavior Think of magnesium as a silent superhero that’s always working behind the scenes to keep your child's brain ticking along nicely. Thi

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesIf bedtime feels like a battle or your child wakes up cranky and tense, you may be wondering, “Why can’t my child just calm down?” Please know—it isn’t bad parenting,

Dr. Roseann Capanna-Hodge

Estimated reading time: 6 minutes  Many parents feel their child’s emotions ride a nonstop rollercoaster—ever notice how a tiny frustration can spiral into a meltdown that seems to come from nowher

Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutesIf your child’s spark feels dim, you’re not alone. What looks like laziness is often a dysregulated or under-fueled brain asking for help. In this guide, we’ll unpack

Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutesIf you’re parenting a child with ADHD, you’ve probably heard that medication is the “go-to” solution. But what many families don’t realize is that there are evidence-b

Dr. Roseann Capanna-Hodge

Estimated reading time: 6 minutesWhen your child feels heavy with sadness or lashes out over small things, you might catch yourself wondering what storm brews beneath their behavior.Watching their spa

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutes If your child can spot a hidden veggie a mile away, you know how tough it is to get nutrients into a resistant or sensory-sensitive eater. The good news is there a

Dr. Roseann Capanna-Hodge

Anxiety is a feeling of uneasiness and intense fear that impacts your thinking and how your body feels. Intense worry can hijack your thinking and one can get stuck in a looping thought pattern.In eve

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesParents often ask me, “What else can I do besides meds or therapy to help my child?” Those options can help yet they often miss the real culprit—a frazzled nervous sys

Dr. Roseann Capanna-Hodge

Estimated reading time: 5 minutesWhen your child just can’t focus—no matter how many reminders, reward charts, or routines you try—it’s more than frustrating. It’s exhausting.Parents of kids with ADHD