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How Sleep Affects Kids Behavior and Attention

The connection between sleep and children's behavior isn't talked about enough. If you don't get enough sleep, you can't focus! As adults, we know what it is like to be…

parent-meditation- with child

Oftentimes, people assume there is only one kind of meditation that involves sitting and being quiet, humming “Ohm.” As a result of their Preformed notions, Most think meditation isn’t for…

Optimize sleep

Dr. Roseann was interviewed by Brentwood Home, a luxury mattress and bedding company, on how essential sleep is and natural ways to enhance your sleep. (more…)

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