Sleeping Archives - Dr. Roseann
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The Benefits of Breathwork and Meditation for Kids

Oftentimes, people assume there is only one kind of meditation that involves sitting and being quiet, humming “Ohm.” As a result of their Preformed notions, Most think meditation isn’t for them.  Silent meditation can be challenging because people often struggle with quieting the brain and body, especially children. Although quiet meditation is one of the…

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