Help for Emotional Dysregulation in Kids | Dr. Roseann Capanna-Hodge

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Essential Oils

Woman with eyes closed gently inhaling essential oils for sleep from a small bottle, promoting relaxation

Essential Oils for Sleep: A Parent’s Guide to Peaceful Nights

Estimated reading time: 5 minutes If bedtime feels like a battlefield, you’re not alone—and there’s a natural, calming solution that just might help everyone rest easier tonight. As a parent, there’s nothing more exhausting than bedtime chaos. The tossing. The turning. The “I’m not tired” tantrums at 9 p.m.For kids with ADHD, anxiety, OCD, or sensory issues, sleep isn’t just

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Smiling woman sitting on a couch while holding and smelling a bottle of essential oil, illustrating the calming benefits of essential oils for autism

Essential Oils for Autism: Reduce Overstimulation and Promote Calm

Estimated reading time: 6 minutes If your child covers their ears, melts down in noisy places, or struggles to settle down at night… That’s not defiance—it’s a nervous system in sensory overload. Autistic children often experience the world more intensely. Sounds, lights, smells, transitions—even simple daily routines—can feel overwhelming and unpredictable. And when the brain is stuck in “survival mode,”

Read More »
Top Essential Oils for Nervous System Health and Emotional Regulation

Top Essential Oils for Nervous System Health and Emotional Regulation

Estimated reading time: 7 minutes What if calming your child’s nervous system could start with something as simple as scent? If your child’s behavior feels out of control lately, you’re not alone. Whether it’s meltdowns over small things, constant restlessness, or big emotional swings, these are often signs of a nervous system in overdrive. As a parent, it’s heartbreaking—and frustrating—when

Read More »
Woman with eyes closed gently inhaling essential oils for sleep from a small bottle, promoting relaxation

Essential Oils for Sleep: A Parent’s Guide to Peaceful Nights

Estimated reading time: 5 minutes If bedtime feels like a battlefield, you’re not alone—and there’s a natural, calming solution that just might help everyone rest easier tonight. As a parent, there’s nothing more exhausting than bedtime chaos. The tossing. The turning. The “I’m not tired” tantrums at 9 p.m.For kids with ADHD, anxiety, OCD, or sensory issues, sleep isn’t just

Read More »
Smiling woman sitting on a couch while holding and smelling a bottle of essential oil, illustrating the calming benefits of essential oils for autism

Essential Oils for Autism: Reduce Overstimulation and Promote Calm

Estimated reading time: 6 minutes If your child covers their ears, melts down in noisy places, or struggles to settle down at night… That’s not defiance—it’s a nervous system in sensory overload. Autistic children often experience the world more intensely. Sounds, lights, smells, transitions—even simple daily routines—can feel overwhelming and unpredictable. And when the brain is stuck in “survival mode,”

Read More »
Top Essential Oils for Nervous System Health and Emotional Regulation

Top Essential Oils for Nervous System Health and Emotional Regulation

Estimated reading time: 7 minutes What if calming your child’s nervous system could start with something as simple as scent? If your child’s behavior feels out of control lately, you’re not alone. Whether it’s meltdowns over small things, constant restlessness, or big emotional swings, these are often signs of a nervous system in overdrive. As a parent, it’s heartbreaking—and frustrating—when

Read More »
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